Ingredients
1 cup plant-based milk (almond, oat, or coconut)
½ teaspoon turmeric powder
½ teaspoon fresh or powdered ginger
A pinch of black pepper
1 teaspoon honey or maple syrup
A pinch of cinnamon (optional)
How to Prepare
Warm the milk gently (do not boil).
Add turmeric, ginger, and black pepper.
Stir for 3–5 minutes until golden.
Add honey or maple syrup, and sprinkle a little cinnamon if desired.
Drink in the evening before bedtime.
Benefits of Each Ingredient
Aloe Vera
